3 Tips To Transform Your Life in 21 Days

August’s Red Lipstick Report newsletter features J.J. Virgin, Ph.D., CNS, CHFI. J.J is a successful health coach, using her powerful weight loss program to get people in shape and keep them healthy. Check out this months blogs on the Red Lipstick Report, with 3 tips from J.J. that can transform your life and watch behind the scenes of Your Standout Style.

J.J.’s 3 Tips To Transform Your Life in 21 Days

1. Get Your Beauty Sleep! Making time for 7-9 hours of uninterrupted sleep

nightly can transform your health, energy and appearance literally
overnight!

2. Burst to blast fat! Incorporate four 60-second all out bursts of activity each followed by 2 minutes of active recovery (ie sprint and then jog/walk) three times a week to raise growth hormone(the youth hormone), burn fat and build metabolism boosting muscle.

3. Skip the snacking! If you are eating every 2-3 hours your body doesn’t have to access stored body fat for fuel. Eat balanced meals every 4-6 hours and drink pure spring water and/or green tea between meals.

Visit J.J. Virgin’s homepage for more great health coaching.

Shape Up and Step Out

I can’t even begin to tell you how anxious clients are to start “Your Stand Out Style Success System” and begin Upleveling their image. Yet, many of them say the same thing,  ”I can’t wait to start working with you and get my new pictures. But….I really think I need to lose ( insert # here) pounds first.” After I heard this several times, I turned to JJ Virgin PhD, CNS. JJ is not only a Celebrity Nutrition & Fitness Expert, Author, Speaker and unbelievably exciting Media Personality, she’s also Board Certified in Holistic Nutrition. She really knows her stuff. Which is why you need to check out her new program Start Tomorrow Today, Look Great, Feel Fantastic and Live the Life You Deserve.

 

 JJ has the SIMPLE secrets that she has used to help THOUSANDS change their lives forever.  She has used these SECRETS with Rock Stars, Professional Athletes, Actors, Motivational Speakers, CEOs.  And yep, they are what she used to get the HUGE results on those TV makeover shows including Dr. Phil, ABC’s Extreme Makeover, You Are What You Eat and The Doctors. After all, if you live like a healthy lean person, you will become that person… and that impacts every aspect of your life.

 

Here are just a few things you might find interesting.

How many times have you said to yourself?
-         I will start exercising tomorrow…
-         I will quit that Diet Soda tomorrow…
-         I will get control of my insane schedule tomorrow…
-         I’ll get 8 hours of sleep tomorrow…

Tomorrow comes too soon!

Tomorrow comes and you blow off the morning alarm, skipping the exercise, telling yourself you will do it later (we all know how well that works)!  You grab coffee for breakfast trying to get your energy up and drive to work HATING the way your waistband is cutting into your side, vowing to do something about it.  But not knowing where to start you feel totally overwhelmed by the process and the idea of having to add one more thing into your day.  So you go through another day tolerating low energy, cravings, headaches, constipation…..
  

You are already 90% there!

The interesting thing is that you are probably already doing 90% of what you need to do for your health!  But all it takes is that evil, little 10% that stops you from feeling, looking and being your best ever.  You will be shocked at how simple the changes are that can allow you to step into your greatness and live the life you were meant to live. 
  

If You’ve ever wanted to get yourself into the best shape of your life, you should check out JJ Virgin.